We have arrived, in our delineation of the segments of armor, at the final, seventh segment: the pelvis. Once the other six segments have been opened, releasing the pelvic segment will allow us to experience a complete flow of energy and circulation from the top of our head through to our feet. Energy can circulate and be released through work, pleasurable activities, exercise, and sexual expression. The pelvis should be flexible, mobile, and move with ease so that it can allow energetic movement rather than become a block to expression. This openness from head to toe creates a sense of well-being, health, ease of movement, and relaxation. Relational intimacy also increases as our expressions flow more freely and we can make good contact with others.