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Mind-Body: Our Gut-Brain Connection

mind-bodyOrgonomy is a mind-body analytic approach that understands the functional relationship between the two; it does not hold a dualistic conceptualization of mind as separate from body. Orgonomy treats the problematic character defenses and how those very character patterns translate as body “armor”, and manifest in a variety of biophysical symptoms.

A relatively new area of research is making strides in the microbiome-brain connection and its relationship to mental health disorders. This research is illustrative of the profound interconnectedness of the mind and the body. The research into the microbiome-gut-brain axis, as it is referenced, is attempting to solve the riddles of how gut bacteria within the microbiota may affect our mental/physical states. Using fecal transplants and other research designs with both mice and human subjects, the edges of the puzzle are beginning to form. A decade ago, this idea was seen by scientists as hogwash and was emphatically rejected, but now international researchers are peering into the microbes within our microbiome to isolate specific ones that might correlate with certain diseases.

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Rest and Relaxation

[Written during my year-end vacation]

How is your transition going as you start the New Year? I am fortunate enough to have an extended transition period to mid-January to slowly slide into the start of activities in the New Year. So I decided to write on the topic of rest and relaxation. What I am noticing is how important it is to have time and a place to unwind completely. Do we allow ourselves that ‘luxury’? Our belief might be that we must remain dutiful and ‘busy’ or risk everything falling apart. Sometimes we don’t actually know how to relax as we maintain a constant state of low to high-grade activity laced with anxiety and worry. Hyper-busyness is a defense against slowing to the deeper feelings and states that exist underneath the restless surface.

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