Lately, I have been discussing with professionals and patients the importance of discovering inner peace. The pandemic has cast a dark shadow. We listen to the catastrophic news of India and the horror of deaths; Brazil, and countries in Europe returning to lock-down. We try to outfox the variants as they run just ahead of us – “you can’t catch me.” Yet, we are one world and if another country is struggling, we struggle with them.

Many of us have been vaccinated and feel a sense of muted safety. We will need booster shots, or yearly shots before the pandemic runs its course. This is the dark shadow across our bow.

Cultivate Mindful Communication

We can cherish the moment and find peace of mind; a place to heal and regenerate. I was ordained in the tradition of Thich Nat Hanh, breathing in, breathing out. The space of inner peace, walking meditation, treasuring each step as we gently embrace the earth. We take in the sky and revel in the clouds. Opening ourselves to all feelings, we neither expunge dark nor light emotions. We cultivate mindful communication, deep listening, and compassion for each other. These are excellent practices I offer you.