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Reich’s Map of Body Armor: Cervical Segment


Have you noticed at times that your throat feels tight and squeezed? This is likely because you have a block, or armoring, in the third segment, also known as the cervical segment. This segment includes the tongue and all neck muscles.

We can also experience armoring in this segment as tension or rigidity in our neck. When we hold back feelings and expressions, we can experience a lump in our throat; a lump of pain as we swallow down crying, sobbing or anger. Sometimes our neck can feel stiff, reflecting stubbornness in attitude. We hold our neck rigidly as a way of saying “I won’t give in” or “You won’t get to me”.

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