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Reich’s Map of Body Armor: Thoracic Segment

 

According to Reich, our most important segment is the thoracic as it contains our vital organs: the heart and lungs. When we are tense, anxious, angry, or depressed we can feel those emotions in our chest. When we are tense, we may experience our chest as if it were in a vise grip or a knot. Our anxiety may be reflected in rapid, shallow, breathless breathing. If we are angry, our breath speeds up – our muscles tighten. We may want to release our anger either with vocalizations or through hand and arm gestures. Our muscle contractions may result in chronically taut back muscles that reflect a stance of “holding back” – a rigid, detached stance that can manifest as persistent back pain. If we are depressed, we may feel a heavy weight on our chest pressing us down. Our energy level lowers with shallow breathing and we feel more lethargic and down.

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