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January 2022: The Pandemic Chase

Many of us feel the darkness. The pandemic has been chasing us; absorbing us in its tracks. There is no way to avoid it as it is now endemic; it has become our reality; it is our future.

Yet, we must cherish our lives; increase our creativity and not sacrifice to our fears, that are haunting shadows.

How do we live and find our muse? Let’s continue forward with joy of friendship, and camaraderie, while staying attentive to our health needs.

There is data about advances in vaccines and boosters and we are advised to get boosters. Possibly new pills to ward off the next round will emerge.  Omicron is an epidemic at this moment yet there are clear projections it will wane.

We must realize the new phase of our lives, living with the virus and not fighting against it. Then we can cherish our goals, accomplishments and venture forward to new adventures in our mind and soul.

November 2021: Dreams – Connecting with Your Unconscious Mind

Dream life is perturbing, provocative, at times symbolically cohesive as we enter a settled place of symbolic equanimity.

Dreams give us entry to the mystery of the psyche; we can identify our fears and terrors, unfinished business with friends and family; and take a look into our future landscape, premonitions or glimpses of what may unfold. Dreams are the window into the soul.

Dr. Frisch’s blog from March 2016 explains dreams and how our conscious and unconscious minds connect:

Dreams: Reorient Toward Your Inner Life

Dreaming is a pathway into the mysteries of our psyche. Dreams and dream analysis help us establish an illuminated relationship with our unconscious. Our relationship with our unconscious is important as our unconscious is often in the driver’s seat affecting many aspects of our life – even if we don’t realize it. Our conscious mind may be, at times, in the backseat as our unconscious emotions, drives and impulses take over. Dr. Carl Jung, a brilliant dream expert, teaches us that the unconscious mind is a powerful internal force that must be responded to and respected or it can flood us – resulting in a feeling of being overwhelmed by our own inner thoughts and feelings. When the psyche is not reckoned with, it may express itself through a persistent variety of physical and mental symptoms that we have difficulty understanding. Tuning into our dreams is a way to develop a relationship with our unconscious; to listen carefully to the messages we receive in our dreams.

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October 2021: Last chance to sign up for the new Interactive Book Club, Chapter 3 on Character Analysis!

The new session of the Book Club will start on October 21st, 2021! For more information and to register: Click Here

Here’s some information about Character Analysis from one of Dr. Frisch’s prior Blogs: How Does Character Analysis Differ from Traditional Analysis?

A major difference between these two modalities is that character analysis lives and breathes in the here and now and interacts spiritedly with the blatant defensive style and chronic approach of the client.

We learn basic coping strategies early on that are reinforced throughout our lives.

These strategies are carved into our being both mentally and biophysically and create our interface with others. We unconsciously hone patterns of thought, feeling reaction, and behavior that keep us afloat, but not as the master of our ship. Sometimes those patterns are hurtful both to ourselves and others because they are repeatedly destructive.

To read the entire blog: Click Here

If you are considering joining the Book Club and would like more in-depth information about Character Analysis, here is another of Dr. Frisch’s Blogs: The Art of Character Analysis

Character analysis, as defined by Wilhelm Reich, is an essential component of my method. I often quote Reich as his explanations make vividly clear the nuances of his clinical approach. I picked a selection for you that describes an aspect of character analysis and how it works in practice.

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September 2021: Extreme Weather Coupled with Covid-19 Delta Emergency Creates Adversity in our Fall Season

Coping with Adversity

We are haunted and hunted by weather conditions that defy and deny normalcy; normalcy no longer exists and we are stunned by the immediacy of events. We are thrust into an altered reality that immediately becomes a new norm. We have been warned.

We have been paralyzed in the West by vicious wildfires that devour everything in their paths as dried-out brush and terrain due to ongoing drought create a massive fuel supply.

Nothing and no one are spared. 

We have witnessed catastrophic flash floods in the Northeast, New York, and New Jersey as climate disaster slams our psyches with visceral images. Hurricane Ida wreaked havoc on Pennsylvania and Connecticut, leaving death in its wake.

We read about the horrific deaths in NY basement apartments, where individuals were trapped, drowning almost instantly in the rush of water, with a moment of consciousness, as they knew there was no way to escape. Low-income rentals, not up to code and sometimes illegally created, crushed immigrants and others who needed cheap rent.

NY Subways were flooded and became unusable. Power outages became the new norm. Individuals have died in the heat without air conditioning and lack of refrigeration.

How do we not become discouraged and helpless? That is my question. How do we cope with the onslaught of these climate disasters; how do we respond internally?

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